WOD | 28.02.2022
AMRAP In 5 Minutes:
1-2-3-4-5 etc…
Strict Pull Ups
Strict Ring Dips
– Rest 2 Minutes
AMRAP In 5 Minutes:
1-2-3-4-5 etc…
Chest To Bar Pull Ups
Floor Presses 2x 22.5/15kg
– Rest 2 Minutes
AMRAP In 5 Minutes:
1-2-3-4-5 etc..
Bar Muscle Ups
Deficit Push Ups (on DB’s)
WOD | 01.03.2022
3 Rounds For Time Of:
400m Run
30 Thrusters 45/35kg
Finisher:
3 Rounds NOT For Time:
12 Probated Barbell Front Raise
0:15 Rest
12 Bradford Press (same weight)
0:30 Rest
WOD | 02.03.2022
5 Rounds Of:
1 Minute Max Cal Row
2 Minutes Rest
1 Minute Max Meters Farmers Carry 2×24/16kg
2 Minutes Rest
1 Minute Max Knees To Elbows
2 Minutes Rest
* Total Cal and Reps is your score.
** For the Farmers Carry every 5m is a rep.
WOD | 03.03.2022
For Time:
1600m Run
200 Double Unders
2000m Ski
200 Double Unders
1600m Run
WOD | 04.03.2022
21-15-9 For Time
Hang Power Snatches 40/30kg
Handstand Push Ups
Finisher:
Biceps & Triceps
WOD | 05.03.2022
For Time:
10-9-8.. 2-1
Cal Bike
Back Squat
GHD Sit-Ups
WOD | 06.03.2022
12 Rounds For Time w/Buddy:
10 Double KB Clean
10m Double KB Front Rack Carry
10 Double KB STOH
10m Double KB Front Rack Carry
10 Double KB Swings
10m Double KB Front Rack Carry
* I GO, YOU GO per Round
