WODs week 9

In WOD, WOD Amsterdam Buitenveldert by Mobilis CrossFit

WOD | 28.02.2022
AMRAP In 5 Minutes:
1-2-3-4-5 etc…
Strict Pull Ups
Strict Ring Dips

– Rest 2 Minutes

AMRAP In 5 Minutes:
1-2-3-4-5 etc…
Chest To Bar Pull Ups
Floor Presses 2x 22.5/15kg

– Rest 2 Minutes

AMRAP In 5 Minutes:
1-2-3-4-5 etc..
Bar Muscle Ups
Deficit Push Ups (on DB’s)

WOD | 01.03.2022
3 Rounds For Time Of:
400m Run
30 Thrusters 45/35kg

Finisher:
3 Rounds NOT For Time:
12 Probated Barbell Front Raise
0:15 Rest
12 Bradford Press (same weight)
0:30 Rest

WOD | 02.03.2022
5 Rounds Of:
1 Minute Max Cal Row
2 Minutes Rest
1 Minute Max Meters Farmers Carry 2×24/16kg
2 Minutes Rest
1 Minute Max Knees To Elbows
2 Minutes Rest

* Total Cal and Reps is your score.
** For the Farmers Carry every 5m is a rep.

WOD | 03.03.2022
For Time:
1600m Run
200 Double Unders
2000m Ski
200 Double Unders
1600m Run

WOD | 04.03.2022
21-15-9 For Time
Hang Power Snatches 40/30kg
Handstand Push Ups

Finisher:
Biceps & Triceps

WOD | 05.03.2022
For Time:
10-9-8.. 2-1
Cal Bike
Back Squat
GHD Sit-Ups

WOD | 06.03.2022
12 Rounds For Time w/Buddy:
10 Double KB Clean
10m Double KB Front Rack Carry
10 Double KB STOH
10m Double KB Front Rack Carry
10 Double KB Swings
10m Double KB Front Rack Carry

* I GO, YOU GO per Round