WOD | 07.03.2022
AMRAP In 3 Minutes:
7/5 Cal Bike
7 box jumps
Rest 1 Min
AMRAP In 3 Minutes:
10/7 Cal Row
7 Burpee Over Rower (lateral)
Rest 3 Minutes
Repeat 2 more Rounds
WOD | 08.03.2022
3 Rounds For Time Of:
400m Run
15 DB Snatches 22.5/15kg
400m Run
15 Sumo Deadlift High Pulls 35/25kg
WOD | 09.03.2022
ANGIE
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
WOD | 10.03.2022
For time:
15 Clean & Jerks 60/40kg
15 Cal Row
12 Clean & Jerks
12 Cal Row
9 Clean & Jerks
9 Cal Row
WOD | 11.03.2022
AMRAP In 20 Minutes Of:
2 Rope Climbs
40m Sandbag Carry 200/150lb
60 Double Unders
40m Sandbag Carry
WOD | 12.03.2022
Front Squats
5-5-5-5-5
Finisher: 100 Banded Hip Thrusters
WOD | 13.03.2022
For Time With A Buddy:
1600m Run
42-30-18
Ring Dips
Handstand Push Ups
1600m Run
* Each time you switch, both perform 10 Burpees
