WOD | 14.03.2022
5 Rounds For Time Of:
50 Double Unders
15 Deadlifts 70/50kg
10 Toes To Bar
WOD | 15.03.2022
Sum The Best Of Each Lift
Clean
Bench press
Overhead Squat
3 attempts at each lift
Weight must increase after each lift
A failed rep counts as an attempt
WOD | 16.03.2022
AMRAP In 15 Minutes Of:
20 Kettlebell Swings 24/16kg
20 Box Jumps
Finisher:
3 Rounds Of:
45 Sec Hollow Hold
15 sec Rest
45 Sec Side Plank R
15 Sec Rest
45 Sec Side Plank L
15 Sec Rest
WOD | 17.03.2022
For Time With A Buddy
60 Muscle Ups
120 Cal Row
160 Wallballs 9/6
* Athletes may perform the work in any order,
in any size sets, switching between movements
and buddies as needed. But both need to do 50% of the work.
WOD | 18.03.2022
For Time:
8 x 200m Run
* Rest As Needed
Finisher:
Biceps/Triceps
WOD | 19.03.2022
Open 15.4
Rest 4 Min.
-Then 6 minutes to find heavy Clean
WOD | 20.03.2022
