WOD | 21.03.2022
12 Rounds For Time Of:
12 Hand Released Push Ups
8 Box Jumps 30/24 inch
1 Rope Climb
WOD | 22.03.2022
A. 15 Min To Find Heavy Hang Power Snatch
B. 3 Rounds For Time:
400m Run
10 Hang Power Snatches 50/35kg
WOD | 23.03.2022
AMRAP In 16 Min:
60 Double Unders
10 Weighted Dips 16/8kg
6 Deadlifts 110/75kg
Accessory:
Pecs
WOD | 24.03.2022
Push Jerk
3-3-3-3-3
Push Press
2-2-2-2-2
Shoulder Press
1-1-1-1-1
WOD | 25.03.2022
EMOM For 20 Minutes:
1. 15/12 Cal Row
2. 7 Strict Chest To Bar Pull Ups
Accessory:
3 Rounds NOT For Time:
12 Floor DB Presses
12 DB Skull Crushers
Rest 1 Minute
WOD | 26.03.2022
5 Rounds For Time Of:
200m Run
15 Front Squats 45/35kg
12 Burpees Over Bar
6m Handstand Walk (BV: 30 Sec Handstand Hold)
Finisher: Core
WOD | 27.03.2022
For Calories w/Buddy:
15 Min Row
15 Min Bike
15 Min Ski (BV: row)
