WOD | 28.03.2022
21-15-9-9-15-21 reps for time of:
– 102/70 kg Deadlift
– Burpee
WOD | 29.03.2022
For Time:
21-15-9
Thrusters 50/35kg
9-6- 3
Bar Muscle Ups
* Run 400m after each round
WOD | 30.03.2022
AMRAP In 15 Minutes:
7m Handstand Walk
21m Walking Lunges
25 Sit Ups
WOD | 31.03.2022
3 Rounds For Time Of
80 Double Unders
40 DB Hang Power Cleans
20/15 Cal Row
Men: 2 x 22.5kg
Women: 2 x 15kg
Accessory:
A. 3 x 10/10 Single Leg Rom. Deadlifts
B. 100 Banded Tricep extensions
WOD | 01.04.2022
A. Back Squats
5-5-5-5-5
B.
9 Minute Ascending Ladder:
3-6-9-12…. etc.
Handstand Push Ups
Toes To Bars
WOD | 02.04.2022
For Time:
800m Farmers Carry
400m Front Rack Carry
200m Overhead Carry
Men: 2x24kg
Women: 2x16kg
