WOD | 04.04.2022
Filthy Fifty
– 50 Box jump, 24/20 inch box
– 50 Jumping pull-ups
– 50 Kettlebell swings, 16/12kg
– Walking Lunge, 50 steps
– 50 Knees to elbows
– 50 Push press, 20/15 kg
– 50 Back extensions
– 50 Wall ball shots, 9/6 kg ball
– 50 Burpees
– 50 Double unders
WOD | 05.04.2022
Row 10K With A Buddy
WOD | 06.04.2022
The OHS Chief
Five 3 Minute AMRAPS:
3 Overhead Squats 45/35kg
6 Push Ups
9 Air Squats
Rest 1 Min
WOD | 07.04.2022
5 Rounds For Time Of:
5 Muscle Ups
6 Push Jerks 70/50kg
200m Run
WOD | 08.04.2022
10 Rounds Of The Following:
30 Seconds Max Toes To Bar
30 Seconds Rest
30 Seconds Max Dips
30 Seconds Rest
30 Seconds Burpees
30 Seconds Rest
WOD | 09.04.2022
AMRAP In 12 Minutes:
1 Squat Snatch
3 Clean & Jerks
30 Double Unders
Men: 70kg
Women: 50kg
WOD | 10.04.2022
5 Rounds For Time With A Buddy:
Run 800m (Together)
30 Deadlifts 100/70kg
30 Pull Ups
