WOD | 11.04.2022
Front Squats
3-3-3-3-3-3
Bench Presses
4 x 8-12
WOD | 12.04.2022
For Time:
5 Rounds Of:
15/12 Cal Bike
10 Handstand Push Ups
5 Rounds Of:
250/200m Ski
15 Sit Ups
5 Rounds Of:
20/15 Cal Row
10 Ring Rows
WOD | 13.04.2022
AMRAP In 20 Min:
400m Run
8 Thrusters 60/40kg
16 Burpees
WOD | 14.04.2022
3 Rounds For Time Of:
1000m Row
100 Double Unders
1600m Run
WOD | 15.04.2022
For Time:
25 Clean And Jerks 43/30kg
5 Rope Climbs
20 Clean And Jerks
4 Rope Climbs
15 Clean And Jerks
3 Rope Climbs
WOD | 16.04.2022
EMOM For 24 Minutes:
1. 5 Back Squats (Heavy)
2. 10m Handstand Walk
3. 15/12 Cal Bike
4. Rest
17.04.2022
Closed
