WOD | 25.04.2022
1600m Run
20 Box Jumps
10 Handstand Push Ups
1200m Run
20 Box Jumps
10 Handstand Push Ups
800m Run
20 Box Jumps
10 Handstand Push Ups
400m Run
WOD | 26.04.2022
AMRAP In 18 Minutes:
12/9 Cal Bike
12 Thrusters 45/35kg
8 Knees To Elbows
1 Rope Climb
WOD | 27.04.2022
“KoningsWOD”
7 Rounds For Time Of:
400m Run
21 Walking Lunges
15 Pull Ups
9 Burpees
* Wear a vest (20/14lb.)
WOD | 28.04.2022
A. Deadlifts
5-5-5-5-5
B. 100 Banded Hip Thrust
WOD | 29.04.2022
21-15-9 For Time:
Row Cal
Push Presses
Front Squats
Men: 50kg
Women: 35kg
WOD | 30.04.2022
A. Ring Dips
3-3-3-3-3-3
B. ANNIE
WOD | 01.05.2022
With A Buddy In 30 Minutes:
00:00 – 10:00
EMOM:
8 Synchro Plate Thrusters +
Max Cal Bike Relay
10:00 – 20:00
For Time:
100 Plate S2O
100 Plate Rows
100 Plate G2O
20:00 – 30:00
AMRAP:
50 Plate OH Stepping Lunges
50/40 Cal Bike
Men: 25kg
Women: 20kg
