WOD | 02.05.2022
22 Minute AMRAP:
20/15 Cal Row
15 Box Jumps
20/15 Cal Ski
10 Devils Presses 2×22.5/15
40m Sandbag Carry 150/100lb.
WOD | 03.05.2022
Every 90 Seconds For 10 Rounds:
Power Snatch
Hang Squat Snatch
Snatch
* Building
** Can be done as a complex but not mandatory
WOD | 04.05.2022
5 Rounds For Time Of:
90 Double Unders
21 Toes To Bar
15 Burpees
WOD | 05.05.2022
3 Rounds For Time Of:
30/24 Cal Bike
30 Pistols
30 DB Hang Clean And Jerks (alt.) 22.5/15kg
Accessory:
3 Rounds NOT For Time:
10 Plate Front Raise
10 Lu Raise
10 Rear Delt Raise
* Max 10 sec between excersises
** 1 Min between rounds
WOD | 06.05.2022
For Time:
500m Row
400m Run
500m Ski
400m Run
500m Row
400m Run
500m Ski
400m Run
500m Row
400m Run
WOD | 07.05.2022
10 Rounds For Time Of:
3 Box Jumps 30″/24″
2 Muscle Ups
1 Power Clean 120/85
WOD | 08.05.2022
On a Running Clock:
00:00 – 02:00
Pers 1 Row 20/15 Cal
Remaining Time Max WallBalls
02:00 – 04:00
Pers 2 Row 20/15 Cal
Remaining Time MaxWall Bals
04:00 – 06:00
Pers 1 Bike 15/12 Cal
Remaining Time Max OHS 40/30kg
06:00 – 08:00
Pers 2 Ski 15/12 Cal
Remaining Time Max OHS 40/30kg
08:00 – 10:00
Pers 1 20/15 Cal Row
Remaining Time Max Front Squats 60/40kg
10:00 – 12:00
Pers 2
12:00 – 14:00
Pers 1 15/12 Cal Bike
Remaining Time Max Back Squats 80/60kg
14:00 – 16:00
Pers 2
Starting at 15:00 AFAP (As Fast As Possible)
5 Rounds Of:
Run 200m (Together)
20m Handstand Walk
30 Hand Release Push Ups
