WODs Week 19

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

WOD | 09.05.2022
AMRAP 15 min
18 GHD Sit-ups
12 Ring Dips
3 Rope Climbs

WOD | 10.05.2022
5 Rounds For Time Of:
15/12 Cal Ski
25 Thrusters 30/20kg
200 Unders
* Rest 1 Minute

WOD | 11.05.2022
AMRAP In 22 Minutes:
6 Power Cleans 70/50kg
3 Burpee Bar Muscle Ups
6/4 Cal Bike

WOD | 12.05.2022
Shoulder Presses
2-2-2-2-2

21-15-9 For Time:
Shoulder Presses 50/35kg
Kettlebell Swings 24/16kg

WOD | 13.05.2022
Buy In: Row 1000m

– then 3 Rounds Of:
42 Walking Lunges
12 Ring Rows
9 Box Step Up Overs 2×22.5/15kg

Buy Out: Row 1000m

WOD | 14.05.2022
AMRAP In 20 Minutes:
800m Run
12 Handstand Push Ups
12 Deadlifts 125/87.5kg

WOD | 15.05.2022
Every 4 Minutes For 6 Rounds With a Buddy:
Run 400m (200m Intervals)
+ Max Cal Bike/Row Relay