WODs Week 20

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Get your ticket to the Lowlands Throwdown here: https://www.lowlandsthrowdown.nl/

WOD | 16.05.2022
5 Rounds For Time:
12 Pistols
9 DB Push Presses 2×22.5/15kg
6 Burpee Box Jumps Over

WOD | 17.05.2022
EMOM For 5 Rounds:
1. Ski 20/15 Cal
2. 20 DB Snatches (alt.) 22.5/15kg
3. 12 Toes To Bar
4. Rest

WOD | 18.05.2022
Chelsea

WOD | 19.05.2022
5 Rounds For Time:
15 Sumo Deadlift High Pulls 40/30kg
Run 400m

WOD | 20.05.2022
3 Rounds For Time Of:
10 Push Jerks 60/40kg
10 Front Rack Lunges 60/40kg
30 Abmat Sit Ups
30 Double Unders

WOD | 21.05.2022
A. Bench Press 5-5-5-5-5
B. Ring Dips 5-3-3-1-1-1

Finisher:
Biceps

WOD | 22.05.2022
For Time:
Ski 300 Cal w/Buddy
* Every Minute On The Minute, Both Perform 1 Legless Rope Climb