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WOD | 16.05.2022
5 Rounds For Time:
12 Pistols
9 DB Push Presses 2×22.5/15kg
6 Burpee Box Jumps Over
WOD | 17.05.2022
EMOM For 5 Rounds:
1. Ski 20/15 Cal
2. 20 DB Snatches (alt.) 22.5/15kg
3. 12 Toes To Bar
4. Rest
WOD | 18.05.2022
Chelsea
WOD | 19.05.2022
5 Rounds For Time:
15 Sumo Deadlift High Pulls 40/30kg
Run 400m
WOD | 20.05.2022
3 Rounds For Time Of:
10 Push Jerks 60/40kg
10 Front Rack Lunges 60/40kg
30 Abmat Sit Ups
30 Double Unders
WOD | 21.05.2022
A. Bench Press 5-5-5-5-5
B. Ring Dips 5-3-3-1-1-1
Finisher:
Biceps
WOD | 22.05.2022
For Time:
Ski 300 Cal w/Buddy
* Every Minute On The Minute, Both Perform 1 Legless Rope Climb
