WODs Week 21

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

WOD | 23.05.2022
AMRAP In 20 Minutes:
Run 400m
10 Power Snatches 40/30kg
10 Burpees Over Bar

WOD | 24.05.2022
Every 4 Minutes X 4:
12/9 Cal Ski
15/12 Cal Bike
18/15 Cal Row

* Slowest round is your score

WOD | 25.05.2022
EMOM For 20 Minutes:
15 Kettlebell Swings 24/16kg
5 Goblet Squats 24/16kg
3 Handstand Push Ups

WOD | 26.05.2022
For time:
30 synchro deadlifts
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run

Rest 5 min.

10 synchro thrusters
10 synchro pull-ups
400-m run
20 synchro thrusters
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run

Time cap: 35 min.

WOD | 27.05.2022
A. Shoulder Press
1-1-1-1-1

B. AMRAP In 12 Minutes:
200m Run
10 Box Jumps
1 Peg Board Ascend

WOD | 28.05.2022
10 Rounds For Time Of:
6 Strict Ring Dips
12 Knees To Elbows
21 Air Squats

WOD | 29.05.2022
4 Rounds For Time With A Buddy:
120 Double Unders
30 Clusters 40/30kg
1000m Row