WOD | 23.05.2022
AMRAP In 20 Minutes:
Run 400m
10 Power Snatches 40/30kg
10 Burpees Over Bar
WOD | 24.05.2022
Every 4 Minutes X 4:
12/9 Cal Ski
15/12 Cal Bike
18/15 Cal Row
* Slowest round is your score
WOD | 25.05.2022
EMOM For 20 Minutes:
15 Kettlebell Swings 24/16kg
5 Goblet Squats 24/16kg
3 Handstand Push Ups
WOD | 26.05.2022
For time:
30 synchro deadlifts
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run
Rest 5 min.
10 synchro thrusters
10 synchro pull-ups
400-m run
20 synchro thrusters
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run
Time cap: 35 min.
WOD | 27.05.2022
A. Shoulder Press
1-1-1-1-1
B. AMRAP In 12 Minutes:
200m Run
10 Box Jumps
1 Peg Board Ascend
WOD | 28.05.2022
10 Rounds For Time Of:
6 Strict Ring Dips
12 Knees To Elbows
21 Air Squats
WOD | 29.05.2022
4 Rounds For Time With A Buddy:
120 Double Unders
30 Clusters 40/30kg
1000m Row
