WOD | 30.05.2022
AMRAP In 30 Minutes:
800m Run
40m Sandbag Carry 200/150lb.
20 Deficit Push-Ups
WOD | 31.05.2022
Deadlifts
3-3-3-3-3
Finisher:
Reversed Hypers
4 x 10-12
WOD | 01.06.2022
3 Rounds For Time Of:
60 Cal Bike
150 Double Unders
50 Walking Lunges
WOD | 02.06.2022
EMOM For 20 Minutes:
1. 5 Weighted Pull Ups
2. 5 Push Presses
3. 20 GHD Sit Ups
4. 15/12 Row
WOD | 03.06.2022
Back Squats
3-3-3-3-3
OHS
1-1-1-1-1
WOD | 04.06.2022
1 Min On, 2 Min Off:
12/8 Cal Bike
Max Burpees
* Until 100 Reps Or 10 Rounds
WOD | 05.06.2022
Closed
