WOD | 07.06.2022
Sab’s 1st One:
3 Rounds For Time:
400m Run
25 Burpees
50 Box Jumps
2 Min Rest
WOD | 08.06.2022
AMRAP In 18 Minutes:
1 Legless Rope Climb (BV: 5 chin-ups)
3 Front Squats
6 Power Cleans
90 Double Unders
Men: 80kg
Women: 55kg
WOD | 09.06.2022
Shoulder Press
5-5-3-3-1-1-1
Bench Press
4 x 8-12
WOD | 10.06.2022
3 Rounds For Time:
1000m Bike
40m Sandbag Carry
20 Kettlebell Swings 32/24 (chest level)
40m Sled Sprint (+15/10kg)
Rest 3 Min
WOD | 11.06.2022
For Time:
50 Double Unders
50 Back Squats 40/30kg
50 Sit Ups
50 Double Unders
50 Bar Facing Burpees
50 Push Presses 40/30kg
50 Double Unders
50 Wallballs
50 Toes To Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD | 12.06.2022
2 Rounds For Time With a Buddy:
5k Bike (500m Intervals)
2.5k Row (500m Intervals)
2k Run (500m Intervals)
