Save the Date:
25.06.2022: Bring a Friend Day
16.07.2022: Mobilis CrossFit Lift-Off
17.09.2022: Mobilis 11th-year Anniversary Party
WOD | 13.06.2022
AMRAP In 14 Minutes:
3 Muscle Ups
6m Handstand Walk
9 Power Power Snatches 50/35kg
WOD | 14.06.2022
For Time:
Buy In:
30/24 Cal Ski
– Then
5 Rounds Of:
15 Sumo Deadlift High Pulls 35/25kg
9 Knees To Elbows
Buy Out:
30/24 Cal Ski
WOD | 15.06.2022
In 20 Minutes:
1-2-3-4…
Chin Ups
2-4-6-8…
Ring Dips
3-6-9-12…
Air Squats
WOD | 16.06.2022
For Time:
800m Run
21 Push Jerks 60/40
600m Run
15 Push Jerks
400m Run
9 Push Jerks
Finisher:
Incline DB Curls 4×12
Skull Crushers 4×12
Supersets
WOD | 17.06.2022
5 Rounds For Time:
60 Double Unders
30 Abmat Sit-Ups
20 Double Dumbbell Front Rack Lunges 22.5’s/15’s
WOD | 18.06.2022
E3MOM For 15 Minutes:
3 Cleans
2 Front Squats
1 Jerk
WOD | 19.06.2022
5 Rounds With a Buddy:
400m Run (together)
10 Wallwalks
30 Pull Ups
