WOD | 20.06.2022
For Time:
21-15-9
Cal Bike
Burpees Over Bar
Thrusters 43/30kg
WOD | 21.06.2022
On a Running Clock:
00:00 – 08:00 1000m Row AFAP
08:00 – 12:00 500m Row AFAP
12:00 – 14:00 250m Row AFAP
14:00 – 16:00 100m Row AFAP
Finisher
WOD | 22.06.2022
For Time:
50-40-30-20-10
Wallballs 9/6kg
5-10-15-20-25 mtr Handstand Walk
WOD | 23.06.2022
5 Rounds For Time Of:
9 Deadlifts 110/80kg
12 Handstand Push Ups
21 Cal Ski
WOD | 24.06.2022
For Time:
10-9-8-7-6-5-4-3-2-1
Bar Muscle Ups
Bar Facing Burpees
WOD | 25.06.2022
Bring a Friend Day WOD
Teams Of Two
6 Rounds Of:
60 Double Unders
30 Push Ups
20 Thrusters 40/30kg
While Friend works, member holds
a kettlebell farmers carry (24’s/16’s).
Alternate after each excersise.
WOD | 26.06.2022
For Time With Buddy:
300 Double Unders
40 DB Snatches
Run 800
40 DB Snatches
1000m Ski/Row
40 DB Snatches
2000m Bike
40 DB Snatches
1000m Row/Ski
40 DB Snatches
Run 800m
40 DB Snatches
300 Double Unders
