WODs Week 26

In WOD by SabineWeijers

WOD | 27.06.2022
A. Back Squats
20 Minutes To Find a Heavy Single

B. Reverse Lunges 4 x 12/12
* If possible use a deficit

WOD | 28.06.2022

A.
AMRAP In 4 Minutes:
8 Burpees
12 Toes To Bar

Rest 2 Minute

AMRAP In 3 Minutes:
6 Burpees
10 Toes To Bar

Rest 2 Minutes

AMRAP In 2 Minutes:
4 Burpees
8 Toes To Bar

B. 1k Row For Time

WOD | 29.06.2022
AMRAP In 18 Minutes
15 Clean And Jerks 50/35kg
21 Pistols (alt.)
60 Double Unders

WOD | 30.06.2022
For Time:
2k Row
1600m Run
2k Ski
1600m Run
2k Row

WOD | 01.07.2022
5 Rounds For Time Of:
10 Push Presses 40/30kg
15 Box Jumps
10 Overhead Squats 40/30kg
15 Abmat Sit Ups

WOD | 02.07.2022
EMOM For 20 Minutes:
1.10-15 Chest To Bar Pull Ups
2. 8-12 Bench Presses
3. 21/15 Cal Bike
4. Rest

WOD | 03.07.2022
AMRAP In 30 Minutes:
200m Farmers Cary 2×24/16kg
80m Sandbag Carry 200/150lb.
40m Sled Drag. Sled plus partner
20 Double KB Swings 2×24/16kg
10 Stone To Shoulder