WOD | 27.06.2022
A. Back Squats
20 Minutes To Find a Heavy Single
B. Reverse Lunges 4 x 12/12
* If possible use a deficit
WOD | 28.06.2022
A.
AMRAP In 4 Minutes:
8 Burpees
12 Toes To Bar
Rest 2 Minute
AMRAP In 3 Minutes:
6 Burpees
10 Toes To Bar
Rest 2 Minutes
AMRAP In 2 Minutes:
4 Burpees
8 Toes To Bar
B. 1k Row For Time
WOD | 29.06.2022
AMRAP In 18 Minutes
15 Clean And Jerks 50/35kg
21 Pistols (alt.)
60 Double Unders
WOD | 30.06.2022
For Time:
2k Row
1600m Run
2k Ski
1600m Run
2k Row
WOD | 01.07.2022
5 Rounds For Time Of:
10 Push Presses 40/30kg
15 Box Jumps
10 Overhead Squats 40/30kg
15 Abmat Sit Ups
WOD | 02.07.2022
EMOM For 20 Minutes:
1.10-15 Chest To Bar Pull Ups
2. 8-12 Bench Presses
3. 21/15 Cal Bike
4. Rest
WOD | 03.07.2022
AMRAP In 30 Minutes:
200m Farmers Cary 2×24/16kg
80m Sandbag Carry 200/150lb.
40m Sled Drag. Sled plus partner
20 Double KB Swings 2×24/16kg
10 Stone To Shoulder
