WOD | 04.07.2022
A Dips
4-4-4-4-4
B.
AMRAP In 4 Minutes:
10 Handstand Push Ups
10/8 Cal Bike
WOD | 05.07.2022
3 Rounds For Time Of:
5 Rope Climbs
15 Deadlifts 120/85kg
120 Double Unders
WOD | 06.07.2022
AMRAP In 16 Minutes:
3 Wall Walk
25 Air Squats
Finisher:
Core
WOD | 07.07.2022
For Time:
400m Run
21 Hang Power Cleans 60/40kg
400m Run
15 Hang Power Cleans 70/50kg
400m Run
9 Hang Power Cleans 80/55kg
Finisher:
Biceps & Triceps
WOD | 08.07.2022
4 Rounds For Time:
30/24 Cal Bike
30 Box Jumps
30 Wall Balls
Rest 2 Minutes
WOD | 09.07.2022
24 Minutes EMOM:
1. 18 /15 Cal Ski
2. 20/16 Cal Row
3. 50 Double Unders
WOD | 10.07.2022
5 Rounds For Time:
10/10 Kettlebell Snatches P1
10/10 Kettlebell Snatches P2
20 Toes To Bar
5/5 Kettlebell Thrusters P1
5/5 Kettlebell Thrusters P2
20 Toes To Bar
10/10 Single Arm Overhead Lunges P1
10/10 Single Arm Overhead Lunges P2
20 Toes To Bar
