WOD | 11.07.2022
AMRAP In 22 Minutes:
21 Sumo Deadlift High Pulls 40/30kg
15 Burpees Over Bar
500m Run
WOD | 12.07.2022
A. Front Squats
15 Minutes To Find Heavy Single
B. Back Squats
15 Minutes To Find Heavy Single
WOD | 13.07.2022
5 Rounds
In 90 Seconds:
3 Muscle Ups
6 Ring Dips
9 Push Ups
Max Double Unders
Rest 90 Secounds
* Score is total Double Unders
** RX = Ring Dips in high rings
WOD | 14.07.2022
MR. JOSHUA
5 Rounds For Time
400m Run
30 GHD Sit Ups
15 Deadlifts 115/80kg
WOD | 15.07.2022
AMRAP In 15 Minutes:
5 Burpees
5 Chest To Bar Pull Ups
5 Strict Handstand Push Ups
WOD | 16.07.2022
Mobilis CrossFit Lift-Off
https://mobilis.crossbit.nl/cbm/training-info/16-07-2022/10:00/54477/
WOD | 17.07.2022
3 Rounds For Time With a Buddy:
60 Cal Bike
50 Box Step Overs (Sideways) 2×22,5/15kg
40 DB Push Presses 2×22,5/15kg
Cap: 33 Min
