WOD | 18.07.2022
For Time:
21-15-9
Power Snatches 35/25kg
Pistols (alt.)
Cal Row
Rest 3 Minutes
15-12-9
Power Snatches
Pistols
Cal Row
WOD | 19.07.2022
A. Shoulder Press
5-3-3-1-1-1
B. Push Jerk
5-3-3-1-1-1
WOD | 20.07.2022
A. Pull Overs (BV: Skin the Cat)
20 Min Technique work
B. 21-15-9 For Time:
Cal Bike
Cal Row
WOD | 21.07.2022
Walsh
WOD | 22.07.2022
5 Rounds For Time:
70 Double Unders
15/12 Cal Ski
15/12 Cal Row
Rest 2 Minutes
WOD | 23.07.2022
Elizabeth
WOD | 24.07.2022
AMRAP IN 30 minutes:
Run 800m (200m intervals)
20 Overhead Squats 60/40 (I Go, You Go 10 Reps)
6 Rope Climbs (I Go, You Go Per Rep)
