WOD | 25.07.2022
EMOM For 18 Minutes:
1. 12 Box Jumps + 12 Toes To Bar
2. 12 Push Ups + 12 Sit Ups
3. Rest
Accessory:
3 Rounds NOT for time:
20 Seated French Press
20 Narrow Grip Bench Press
Rest 1 Minute
* Use a Dumbbell
WOD | 26.07.2022
For Time:
25 Kettlebell Swings
25/20 Cal Ski
25 Kettlebell Swings
20/16 Cal Bike
25 Kettlebell Swings
25/20 Cal Ski
25 Kettlebell Swings
20/16 Cal Bike
Men: 28kg
Women: 20kg
Finisher:
100 Banded Hip Thrust
WOD | 27.07.2022
10 Rounds For Time:
24 Double Unders
8 Handstand Push Ups
4 Hang Power Cleans 70/50
WOD | 28.07.2022
A. Front Squats
4-4-4-4-4
B. Bench Presses
4×8
WOD | 29.07.2022
AMRAP In 24 Minutes:
8 Bar Muscle Ups
6m Handstand Walk
400m Run
WOD | 30.07.2022
5 Rounds For Time:
9 Burpees Over Bar
15 Thrusters 50/35
21/15 Cal Ski
WOD | 31.07.2022
With a Buddy For Time:
5k Row
400 Double Unders
300 Cal Bike
