WOD | 01.08.2022
Penotti
AFAP (As Fast As Possible)
7 rounds:
13 deadlifts 80/60kg
13 wall balls 9/6kg
7 pull-ups
7 push-ups
WOD | 02.08.2022
For Time:
30 Hang Power Snatches 40/30kg
30 Box Jumps Over
30/24 Cal Row
20 Hang Squat Snatches 50/35kg
20 Box Step Overs 2 x 22.5/15kg
20/16 Cal Row
10 Squat Snatches 60/40
10 DB Burpee Box Step Overs 2 x 22.5/15kg
10/8 Cal Row
WOD | 03.08.2022
Max Reps At Each Station:
Tabata Knees To Elbows
Rest 1 Minute
Tabata Ring Dips
Rest 1 Minute
Tabata Hip Extensions
Rest 1 Minute
Tabata Ring Rows
WOD | 04.08.2022
A. Shoulder Presses
4-4-4-4-4
B.AMRAP In 7 Minutes:
20 Dumbbell Push Presses 2x 22.5/15kg
40 Double Unders
WOD | 05.08.2022
Hotshots 19
WOD | 06.08.2022
Split Jerks
5-5-3-3-3-1-1-1
Finisher:
WOD | 07.08.2022
Run Evad, Run!
10 Rounds For Time:
2 Bar Muscle Ups
4 Chest To Bar Pull Ups
6 Pull Ups
Run 400m
15 Burpees
* Buddy 1 does barcomplex,
buddy 2 runs 400m
buddy1 does 15 Burpees.
Next round buddy 2 starts at the bar.
