WOD | 08.08.2022
5 Rounds For Time:
12/9 Cal Bike
9 Pistol Squats
6 Dumbbell Snatches 32.5/22.5kg
Finisher:
3 Rounds NOT for time:
10-15 GHD Sit Ups
10/10 DB Sidebends
WOD | 09.08.2022
For Time:
Row 2k/1.6k
Run 1 Mile
Ski 2k/1.6k
WOD | 10.08.2022
“Diane”
21-15-9 Reps For Time:
Deadlifts (225/155 lb)
Handstand Push-Ups
WOD | 11.08.2022
5 Rounds Of 3 Minutes Each
10 Front Squats 70/50kg
10 Toes To Bar
Bike For Max Cal
Rest 3 minutes between rounds
WOD | 12.08.2022
8 Rounds For Time:
2 Rope Climbs
4 Wall Walks
8 Box Jumps 30/24inch
WOD | 13.08.2022
EMOM For 15 Minutes:
1. 20/16 Cal Row
2. Max Bench Presses @ Bodyweight
3. Rest
* Score is total Bench Presses
Finisher:
Triceps
WOD | 14.08.2022
For Time
100 Sumo Deadlift High Pulls
90 Double Unders Each
80 Back Squats
70 Double Unders Each
60 Overhead Squats
50 Double Unders Each
40 Front Rack Lunges
30 Double Unders Each
20 Synchro Bar Facing Burpees Over Bar
10 Peg Board Acsents
Men: 50kg Bar
Women: 35kg Bar
* Devide Reps however you want but Jump Doubles at the same time:
WOD | 15.08.2022
With a Running Clock:
2 Clean And Jerks every 90 sec for 8 Rounds
1 Clean and Jerk every 60 sec for 8 Rounds
* Building
