WOD | 15.08.2022
With a Running Clock:
2 Clean And Jerks every 90 sec for 8 Rounds
1 Clean and Jerk every 60 sec for 8 Rounds
* Building
WOD | 16.08.2022
5 Rounds For Time Of:
10 Ring Dips
20/16 Cal Row
30 Sit Ups
WOD | 17.08.2022
10 1-minute Rounds Of:
3 Thrusters 80/55kg
60m Shuttle Run (5m, 10m, 15m)
Max Chest To Bar Pull Ups
Rest 2 minutes between rounds.
Number of Pull Ups completed is your score
WOD | 18.08.2022
Max Distance Echo-Bike, Ski-erg Or Row-erg in 40 Minutes w/Buddy
* Switch every minute
WOD | 19.08.2022
For Time:
200 Kettlebell Swings 24/16
* Every Break 12 Push Ups
WOD | 20.08.2022
EMOM For 20 Minutes:
1. 5-8 Muscle Ups
2. Ski 18/14 Cal
3. 25 Wallballs
4. Rest
WOD | 21.08.2022
20 Rounds For Time w/Buddy:
3 Pull Overs
6m Handstand Walk
9 Knees To Elbows
12 Burpee Box Jumps Over
I Go, You Go per round
