WOD | 22.08.2022
A. Shoulder Press:
2-2-2-2-2
B. AMRAP in 7 Minutes:
20 Push Presses 50/35kg
40 Double Unders
* The goal is to get more rounds and reps in compared to 4-8-22
WOD | 23.08.2022
RICH
13 Squats Snatches 70/50kg
Then, 10 Rounds Of:
10 Pull Ups
100m Sprint
Then, 13 Squat Cleans 70/50kg
WOD | 24.08.2022
EMOM For 20 Minutes:
1. 20m Yoke Carry
2. 20m Farmers Carry
3. 15 GHD Hip Extensions
4. Rest (fix weight for Yoke and Farmers Carry)
* Building
WOD | 25.08.2022
20 Min AMRAP:
20 Air Squats
20 Push Ups
200m Run
20 Burpees
200m Run
WOD | 26.08.2022
Every 4 Minutes For Time For 20 Minutes:
9 Deadlifts 100/70
15 Toes To Bar
21/18 Cal Bike
Slowest Round is your Score
WOD | 27.08.2022
15 x300m Row/Ski
Rest 30 sec between sets
Start on Rower or Ski and switch round
WOD | 28.08.2022
35 Minute AMRAP w/Buddy:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings
* I Go, You Go per round
WOD | 29.08.2022
For Time:
20 Front Squats 60/40kg
Run 800m
20 Front Squats
200 Double Unders
20 Front Squats
Run 800m
20 Front Squats
WOD | 30.08.2022
5 Rounds For Time:
20 GHD Sit-ups
3 Legless Rope Climbs
