WOD | 29.08.2022
For Time:
20 Front Squats 60/40kg
Run 800m
20 Front Squats
200 Double Unders
20 Front Squats
Run 800m
20 Front Squats
WOD | 30.08.2022
5 Rounds For Time:
20 GHD Sit-ups
3 Legless Rope Climbs
WOD | 31.08.2022
For Time:
50/35 Cal Bike
20-15-10-5
Power Cleans 50/35kg
Push Jerks 50/35kg
50/35 Cal Bike
WOD | 01.09.2022
22 Minute AMRAP:
500m Row
20 Box Jumps
100m Sandbag Carry
WOD | 02.09.2022
Thrusters
5-5-5-5-5
Finisher:
3 x 12 Gluteham Raises
WOD | 03.09.2022
For Time:
50 Pull Ups
25 Ring Dips
400m Run
40 Pull Ups
20 Ring Dips
400m Run
30 Pull Ups
15 Ring Dips
400m Run
WOD | 04.09.2022
For Time W/Buddy:
Ski 5K (BV: row)
* Every time you did 1K perform 1 round of:
60 Wallballs 9/6kg
50 Toes To Bar
