WOD | 05.09.2022
4 Round Of 4 Minutes:
Max Cal Bike
* Rest 4 Minutes between rounds
** Total cal is your score
WOD | 06.09.2022
AMRAP In 15 Minutes:
5 Chin Ups
10 DB Bench Presses
15 DB Deadlifts
* 2×22.5/15kg
WOD |07.09.2022
For Time:
20 Hang Power Snatches 40/30kg
20 Burpees Over Bar
100 Double Unders
10 Hang Power Snarches
10 Burpees Over Bar
50 Double Unders
Rest 3′
Repeat
WOD |08.09.2022
For Time:
100 Air Squats
80 Lunges
60 Abmat Sit Ups
40 Push Ups
20 Under Overs
10 Pull Ups
20 Under Overs
40 Push Ups
60 Abmat Sit Ups
80 Lunges
100 Air Squats
WOD | 09.09.2022
20 Minute AMRAP:
20/16 Cal Row
10 Devils Presses 2 x 22.5/15kg
20/16 Cal Bike
