WOD | 12.09.2022
AMRAP In 20 Minutes
400m Run
10 Bar Muscle Ups
WOD | 13.09.2022
10 Rounds w/Buddy:
100 Double Unders
6m Handstand Walk
10 DB Thrusters 2 x 22.5/15kg
6m Handstand Walk
* I Go, You Go per round
WOD | 14.09.2022
Run 5k
WOD | 15.09.2022
AMRAP In 12 Minutes:
20 GHD Sit Ups
10 DB Snatches Left
10 DB Snatches Right
Men: 22.5kg
Women: 15kg
WOD | 16.09.2022
5 Rounds For Time Of:
2 Rope Climbs
10 Front Rack Lunges 2 x 24/16kg
20/16 Cal Row
WOD | 17.09.2022
Dips
2-2-2-2-2
AMRAP In 9 Minutes
9 Knees To Elbows
6 Handstand Push Ups
WOD | 18.09.2022
For Time W/Buddy:
200m SB Carry 150/100lb.
1600m Bike
200m SB Carry
40 Manmakers 2 x 22.5/15kg
200m SB Carry
1600m Bike
200m SB Carry
