WODs Week 38

In WOD by SabineWeijers

WOD | 19.09.2022
AMRAP In 18 Minutes:
15 Pull Ups
15/12 Cal Ski
7 Box Step Up Overs 2 x 22.5/15kg
70 Double Unders

WOD | 20.09.2022
CF Total

WOD | 21.09.2022
A.15 Minute Skill Work:
Freestanding Handstand Push Ups

B. AMRAP 9 Minutes:
9 Toes To Bar
200m Run

WOD | 22.09.2022
A. Overhead Squats
3-3-3-3-3

B. 5 Rounds For Time Of:
9 Burpees Over Med.ball
15 Wallballs 9/6kg
21/17 Cal Row

WOD | 23.09.2022
EMOM For 7 Rounds:
1. Max Cal Row
2. Rest
3. Max Cal Ski
4. Rest

WOD | 24.09.2022
Bench Presses
strip sets!

GHD Hip Extensions
3 x 12 (weighted)

WOD | 25.09.2022
For Time w/Buddy
250/200 Cal Bike
200 Kettlebell Swings 24/16kg
150 Burpee Box Jumps