WOD | 19.09.2022
AMRAP In 18 Minutes:
15 Pull Ups
15/12 Cal Ski
7 Box Step Up Overs 2 x 22.5/15kg
70 Double Unders
WOD | 20.09.2022
CF Total
WOD | 21.09.2022
A.15 Minute Skill Work:
Freestanding Handstand Push Ups
B. AMRAP 9 Minutes:
9 Toes To Bar
200m Run
WOD | 22.09.2022
A. Overhead Squats
3-3-3-3-3
B. 5 Rounds For Time Of:
9 Burpees Over Med.ball
15 Wallballs 9/6kg
21/17 Cal Row
WOD | 23.09.2022
EMOM For 7 Rounds:
1. Max Cal Row
2. Rest
3. Max Cal Ski
4. Rest
WOD | 24.09.2022
Bench Presses
strip sets!
GHD Hip Extensions
3 x 12 (weighted)
WOD | 25.09.2022
For Time w/Buddy
250/200 Cal Bike
200 Kettlebell Swings 24/16kg
150 Burpee Box Jumps
