WOD | 26.09.2022
AMRAP In 12 Minutes:
2 Muscle Ups
20 Push Ups
WOD | 27.09.2022
Nancy
WOD | 28.09.2022
20 Rounds For Time:
3 Burpees to target
2 Sandbag Cleans 150/100lb
1 Wall Walk
WOD | 29.09.2022
Push Press
5-5-3-3-3-1-1-1-1
WOD | 30.09.2022
For Time:
5-4-3-2-1 Rope Climbs
Pistols 25-20-15-10-5
WOD | 01.10.2022
Barbara Ann
WOD | 02.10.2022
6 Rounds For Time w/Buddy:
P1: Row 500m
P2: Bike 1200m
Run 400m Together
Rest: 2 Min
* Switch between Rower and Ski every round
