WOD | 03.10.2022
Grettel
10 Rounds for Time
3 Clean-and-Jerks (61/43kg)
3 Burpees over Bar
WOD | 04.10.2022
4 Rounds For Time:
21/17 Cal Ski (BV: row)
15 Pull Ups
9 Front Squats 50/35kg
WOD | 05.10.2022
A. Ring Dips
2-2-2-2-2
B. 21-15-9
GHD Sit Ups
Toes To Bar
WOD | 06.10.2022
AMRAP In 15 Minutes
3 Squat Snatches 80/55kg
200m Run
60 Double Unders
WOD | 07.10.2022
5 Rounds For Time:
10 Floor presses 2×24/16kg
20 Box Jumps Over
Ski 500m
Rest 1 Minute
WOD | 08.10.2022 –> Bring a Friend Day!
Fight Gone Bad
WOD | 09.10.2022
In Teams of 3
1200 Meter Relay Race | 400m Per Person
100 Burpees
100 Kettlebell Snatches 24/16kg
15 Rope Climbs
100 Kettlebell Snatches
100 Sit Ups
1200 Meter Relay Race
*One person works, two people rest.
