WOD | 10.10.2022
A. Back Squats
2-2-2-2-2
B. Bulgarian Split Squats
3 x 10/10
WOD | 11.10.2022
A. 6 Rounds 30 Seconds on 2 Minutes off:
Max Muscle Ups/C2B Pull Ups/Pull Ups
B. For Time:
1600m Run
WOD | 12.10.2022
A. Deadlifts
5-3-3-1-1-1
B. For Time:
3-2-1 Peg Board Ascent
30-20-10 Hand Release Push Ups
60-40-20 Double Unders
WOD | 13.10.2022
AMRAP In 22 Minutes Of:
500m row
400m Run
30/20 Cal Bike
* Compare to 23-09-2021
WOD | 14.10.2022
A. Shoulder Press
3-3-3-3-3
B. AMRAP In 9 Minutes:
3m Handstand Walk
6 Handstand Push Ups
9 Kettlebell Swings 32/24kg
WOD | 15.10.2022
EMOM For 24 Minutes:
1. 12 Toes To Bar
2. 20m Front Rack Lunges 2×22.5/15kg
3. Max Cal Ski (BV: row)
4. Rest
WOD | 16.10.2022
For Time With A Buddy:
40 Snatches 61/43kg
1600m Run
30 Snatches 61/43kg
1600m Run
20 Snatches 61/43kg
1600m Run
10 Snatches 61/43kg
