WOD | 24.10.2022
For time
9-6-3
Muscle Ups
Thrusters 60/40kg
WOD | 25.10.2022
AMRAP In 18 Min
8 Deadlifts 100/70kg
16 Push Ups
32 Sit Ups
640m Bike
WOD | 26.10.2022
A. Ring Dips
4-4-2-2-1-1
B. 8 Rounds For Time Of:
3 Rope Climbs
20 Box Jumps
WOD | 27.10.2022
AMRAP In 12 Minutes:
1 Squat Snatch
3 Clean & Jerks
30 Double Unders
Men: 70kg
Women: 50kg
WOD | 28.10.2022
5 Rounds For Time Of:
200m Run
40m Sandbag Carry
200m Run
15 Pull Ups
WOD | 29.10.2022
Buddy Competition location Amstel
WOD | 30.10.2022
Pers 1: 1k Row
Pers 2: 60 Under Overs +
30 Push Presses 50/35kg
When both done switch!
Rest 2 Minutes:
– Then
Max Sandbag To Shoulder in 3 Min
* Score is your times on the Rower
plus times on Under Overs & Push Press
minus Reps SB to Shoulder
