WOD | 07.11.2022
4 Rounds For Time:
3 Overhead Squats
6 Front Squats
90 Double Unders
6 Front Squats
3 Overhead Squats
Rest 2 Minutes
Men: 80kg
Women: 55kg
WOD | 08.11.2022
A. 10 Minutes to find a max Height Box Jump
B. 4 Rounds For Time Of:
5 Deadlifts 140/100
15/12 Cal Ski
20 Box Jumps
Cap: 10 Minutes
WOD | 09.11.2022
Split Jerks
5-5-3-3-3-1-1-1-1
Finisher:
4 x 8-12 Z-Presses
WOD | 10.11.2022
Kerrie
WOD | 11.11.2022
15 Minute AMRAP:
15/12 Cal Bike
15m Overhead Walking lunges L 22.5/15kg
15 C2B Pull Ups
15m Overhead Walking Lunges R
WOD | 12.11.2022
I Go, You Go per 2 Minutes:
Row as far as possible in 36 Minutes
WOD | 13.11.2022
Buy In: 1600m Run
5 Rounds Of:
42 Wallballs 9/6kg
30 Handstand Push Ups
18 Ring Dips
Buy Out: 1600m Run
* 200m Relay for the runs
