WOD | 14.11.2022
AMRAP In 12 Minutes:
2 Power Snatches
4 Power Cleans
60 Double Unders
Men:70kg
Women: 50kg
WOD | 15.11.2022
Chelsea
WOD | 16.11.2022
3 Rounds For Time:
160 Double Unders
80m Sandbag Carry 200/150lb.
Accessory work:
A. 4 sets of 12 Hip Extensions
B. Biceps & Triceps
WOD | 17.11.2022
4 Rounds For Time:
12/10 Cal Ski
12 Box Step Ups 2×22.5/15kg
12 Toes To Bar
12 Ground To Overhead 2×22.5/15kg
Rest 2 Minutes
* Rounds 1 & 3 top to botom
Rounds 2 & 4 bottom to top
WOD | 18.11.2022
Back Squats
8-8-8-8
Bench Presses
3-3-3-3-3-3
WOD | 19.11.2022
3 Rounds For Time
800m Run
15 Split Cleans 61/43kg
3 Legless Rope Climbs
WOD | 20.11.2022
For Time w/buddy:
1000m Row
20m Handstand Walk
40 Burpees
60 Box Jumps
80 Sit Ups
1000m Ski
20m Handstand Walk
40 Burpees
60 Box Jumps
80 Sit Ups
