WOD | 21.11.2022
Thruster 3-3-3-3-3
Push press 3-3-3-3-3
WOD | 22.11.2022
AMRAP In 18 Minutes:
4 Burpee Pull Overs
3 Burpee Bar Muscle Ups
20/16 Cal Bike
100 Double Unders
WOD | 23.11.2022
For Time:
21-15-9
Pistols
Kettlebell Swings 24/16kg
Cal Ski
WOD | 24.11.2022
Adrian
7 Rounds For Time:
3 Forward Rolls
5 Wall Walks
7 Toes To Bar
9 Box Jumps 30/24in.
WOD | 25.11.2022
A. Deadlifts
10-10-10
B.
5 Rounds For Time:
Sub. 0:45 250/200m Row
50 Unbroken Double Unders
If the Row takes longer than 45 seconds or
you trip on the Double Unders, redo that section
before moving to the other exercises.
WOD | 26.11.2022
For Time:
20 Hang Clean & Jerks 70/50kg
40 Bar Facing Burpees Over
1600m Run
WOD | 27.11.2022
Teams Of 3
120 Bench Presses 80/55kg For Time
P1 Bench
P2 Handstand Hold
P3 SB Hold 200/150lb.
* You can not start your Bench Presses before
your buddy’s are in handstand/SB hold
** When all team members did a set of bench presses
30m SB Carry P.P. before starting the Bench Presses again
