WOD | 28.11.2022
AMRAP In 30 Minutes:
30 Walking Lunges
15 Handstand Push Ups
200m Row
WOD | 29.11.2022
21-15-9 For Time:
Power Snatches 40/30kg
Ring Dips
* Run 400m after each round
WOD | 30.11.2022
Amstel:
3 Minutes On, 3 Minutes Off
Until Doubles Are Complete:
15/12 Cal Ski
15/12 Cal Row
12/9 Cal Bike
Remaining time doubles until you complete 400 doubles
Buitenveldert:
3 Minutes On, 3 Minutes Off
Until Doubles Are Complete:
24/18 Cal Row
16/12 Cal Bike
Remaining time doubles until you complete 400 doubles
WOD | 01.12.2022
Omar
WOD | 02.12.2022
5 Rounds For Time Of:
25/20 Cal Ski
15 GHD Sit Ups
5 SB To Shoulder 200/150lb.
Rest 2 Min
WOD | 03.12.2022
Candy
WOD | 04.12.2022
For Time With A Buddy:
Run 800m
20 Clean And Jerks 70/50kg
Run 400m Backwards
20 Clean And Jerks
Run 800m
20 Clean And Jerks
Run 400m Backwards
20 Clean And Jerks
* Run together
** C&J I Go, You Go per 5
