WOD | 05.12.2022
5 Rounds For Time Of:
Row 250/200m
25 Box Jumps
Row 250m
200m Farmer Carry 2×24/20kg
WOD | 06.12.2022
A. Overhead Squats
1-1-1-1-1
B. Shoulder Presses
2-2-2-2-2
WOD | 07.12.2022
4 Rounds For Time:
40 Double Unders
12 Toes To Bar
40 Double Unders
12 Toes To Bar
40 Double Unders
Rest 1:1
Finisher:
WOD | 08.12.2022
In 18 Minutes:
1-2-3… etc.
7m Shuttle Runs
2-4-6… etc.
Handstand Push Ups
3-6-9.. etc.
Wall balls 9/6kg
WOD | 09.12.2022
E5MOM For 25 Minutes:
300m/250m Row
30/20 Cal Bike
Finisher: Biceps/Triceps
WOD | 10.12.2022
For Time:
10 Rope Climbs
100 Kettlebell Swings 24/16
150 Abmat Sit Ups
WOD | 11.12.2022
3 Rounds For Time w/Buddy:
1000m Ski
30 Front Squats 60/40kg
20 Synchro Bar Facing Burpees
