WOD | 12.12.2022
With a running clock, every minute perform
one lift and add 5/2.5kg.
Start with an empty barbell and Snatch for as
long as possible.
Once you cannot Snatch the weight,
clean for as long as possible.
Once you cannot Clean the weight,
Deadlift for as long as possible.
Score is heaviest load for the
Snatch, Clean and Deadlift.
WOD | 13.12.2022
AMRAP In 30 Minutes Of:
20 Dumbbell Weighted Lunges
20 Dumbbell Shoulder Presses
200m Row
Total weight of dumbbells around
one third of total body weight.@
WOD | 14.12.2022
5 Rounds For Time:
40m Sandbag Carry 200/150lb.
20/16 Ski
10 Ring Dips
WOD | 15.12.2022
For Time W/Buddy:
5/4k Row
400 Double Unders
200/150 Cal Bike
WOD | 16.12.2022
12-9-6 For Time:
Single-arm Overhead Squats L
Single-arm Overhead Squats R
Strict Muscle Ups
Men: 32kg
Women: 20Kg
WOD | 17.12.2022
For Time:
Run 400m
21 Clean And Jerks 50/35kg
21 Knees To Elbows
Run 300m
15 Clean And Jerks
15 Knees To Elbows
Run 200m
9 Clean And Jerks
9 Knees To Elbows
WOD | 18.12.2022
AMRAP In 25 Minutes W/Buddy:
20 Push Ups
10 Pull Ups
10 Burpee Box Jumps Over
2 Rope Climbs
5m Handstand Walk
I Go, You Go per exercise
