WOD | 19.12.2022
Back Squats
10-5-3-1-1-1-3-5-10
WOD | 20.12.2022
AMRAP In 8 Minutes:
Push Presses 70/50kg
Each time you break perform 50 Double Unders
Rest 4 Minutes
AMRAP In 8 Minutes:
Hang Power Cleans 80/55kg
Each time you break perform 30 Air Squats
WOD | 21.12.2022
1 Minute Max Pull Ups
1 Min Max Row
1 Min Max Pull Ups
2 Min Max Cal Row
1 Min Max Pull Ups
3 Min Max Cal Row
1 Min Max Pull Ups
Score is Pull Ups + Cal Row
WOD | 22.12.2022
Olympic Weightlifting Total:
Snatch 1-1-1
Clean And Jerk 1-1-1
WOD | 23.12.2022
AMRAP In 15 Minutes:
10 Bench Presses
20 Toes To Bar
30 Hip Extensions
WOD | 24.12.2022
4 Rounds For Time Of:
15/12 Cal Bike
9 Thrusters 35/25kg
6 Bar Muscle Ups
9 Thrusters
15/12 Cal Bike
Rest 3 Min
WOD | 25.12.2022
Closed
