WOD | 27.12.2022
Every 4 Minutes For 16 Minutes:
Ski 250/200m
Rest 4 Minutes
Every 4 Minutes For 16 Minutes
Row 250/200m
Score is total working time:
WOD | 28.12.2022
AMRAP In 30 Minutes w/Buddy:
10 Wallballs 9/6kg
6 Handstand Push Ups
2 Squat Cleans 100/70kg
* I Go, You Go per round
WOD | 29.12.2022
A. 10 Minutes Of Double/Triple Under Practice
B. 5 Sets Of:
10 DB Bench Presses
12 (weighted) Chin Ups
* Rest no more than 90 seconds between sets
WOD | 30.12.2022
Deadlifts
10 7 5 3 3 5 7 10
WOD | 31.12.2022
10 Rounds For Time:
10 Burpees
10 Box Jumps
10/8 Cal Bike
WOD | 01.01.2023
Closed
