WOD | 02.01.2023
Fran
WOD | 03.01.2023
5 Rounds For Time Of:
15 Cal Row
12 DB Snatches (alt.) 22.5/15kg
9 Burpees
WOD | 04.01.2023
AMRAP In 18 Minutes:
1 Legless Rope Climb
3 Wall walks
6 Strict Ring Dips
9 Knees To Elbows
12 Push Ups
15 GHD Sit Ups
WOD | 05.01.2023
5 Rounds For Time Of:
400m Run
10 Sumo Deadlift High Pulls 50/35kg
WOD | 06.01.2023
A. Back Squats
1-1-1-1-1
B. 12/9/6 For Time:
Front Squats 60/40kg
Handstand Push Ups
Cal Ski (BV: row)
WOD | 07.01.2023
2 Rounds For Time Of:
1500/1200m Row
100 Double Unders
50/40Cal Bike
WOD | 08.01.2023
5 Rounds For Time Of:
20 Push Presses 60/40kg
20 Box Jumps 30/24inch
800m Run (200m Intervals)
* I Go, You Go per 10 on the
Push Presses and Box Jump
