WOD | 16.01.2023
“Are We There Yet?” Amstel:
For Calories w/Buddy:
15 Min Row
15 Min Bike
15 Min Ski
“Are We There Yet?” Buitenveldert:
For Calories w/Buddy:
15 Min Row
15 Min Bike
15 Min Row
WOD | 17.01.2023
5 Rounds For Time Of:
10 Deadlifts 100/70kg
15 Knees To Elbows
WOD | 18.01.2023
AMRAP In 4 Minutes:
50 Double Unders
5 Ring Muscle Ups
Rest 2 Minutes
AMRAP In 4 Minutes:
8 Power Snatches 50/35kg
8 Bar Facing Burpees
Rest 4 minutes and repeat both AMRAPS
WOD | 19.01.2023
Back Squats
5-5-5-5-5
Bulgarian Split Squats
3 x 12/12
WOD | 20.01.2023
3 Rounds For Time Of:
30 Double Unders
2 Legless Rope Climbs
30 Double Unders
10 Strict Handstand Push Ups
30 Double Unders
2 Rope Climbs
30 Double Unders
10 Handstand Push Ups
WOD | 21.01.2023
8 Rounds For Time w/Buddy:
500/400m Ski
30 Burpees
WOD | 22.01.2023
35 Min AMRAP w/Buddy:
24/20 Cal Bike/400m Run
24 DB Snatches 22.5/15kg
24 Weighted Sit Ups 22.5/15kg
* Switch between running and echo-bike every round
