Reading tip: What is the CrossFit Open and why should I sign up?
WOD | 30.01.2023
For Time:
25 Burpees
50 Box Jumps
75 Push Ups
150 Walking Lunges
75 Push Ups
50 Box Jumps
25 Burpees
WOD | 31.01.2023
5 Rounds For Time Of:
Run 200m
5 Sandbag To Shoulder
Run 200m
40m Sandbag Carry
WOD | 01.02.2023
6 2-Minute Rounds
250/200m Ski (BV: row)
10 Box Jumps
Max Shoulder To Overhead 80/60kg
Rest 1 Minute
* Score is total reps Shoulder To Overhead
WOD | 02.02.2023
For Time w/Buddy:
100-75-50-25
Cal Bike
Cal Row
Burpees
WOD | 03.02.2023
Open Workout 20.2
Complete As Many Rounds As
Possible In 20 Minutes Of:
4 DB Thrusters 22.5/15kg Dumbbells
6 Toes To Bar
24 Double Unders
WOD | 04.02.2023
A. Find a 15m Heavy Yoke Carry
B. For Time:
7 Bar Facing Burpees
10 Muscle Ups
7 Bar Facing Burpees
8 Muscle Ups
7 Bar Facing Burpees
6 Muscle Ups
Etc… until 2 Muscle Ups
WOD | 05.02.2023
Double DT
I Go, You Go per round
