WODs Week 6

In WOD by SabineWeijers

Video tip!
https://www.crossfit.com/essentials/magic-crossfit-auburn

WOD | 06.02.2023
10 Rounds For Reps:
30 Seconds Of GHD Sit Ups
Rest 30 Seconds
30 Seconds Of Hand Release Push Ups
Rest 30 Seconds
30 Seconds Of Double Unders
Rest 30 Seconds
30 Seconds Of Ring Rows
Rest 30 Seconds

WOD | 07.02.2022
A. Back Squats
3-3-3-3-3-3

B. 21-15-9 For Time:
Cal Ski
Pistols

WOD | 08.02.2023
AMRAP In 20 Minutes Of:
5 Pull Overs
20 V- Ups
5m Handstand Walk

WOD | 09.02.2023
Open Workout 17.4
Complete As Many Rounds And Reps
In 13 Minutes Of:
55 Deadlifts 102/70kg
55 Wallballs 9/6kg
55-Calorie Row
55 Handstand Push Ups

WOD | 10.02.2023
7 Rounds For Time Of:
63 Double Unders
21 Kettlebell Swings 24/16kg
15/12 Cal Bike

WOD | 11.02.2023
24 Min Of Miko’s Triangle

WOD | 12.02.2023
For Time:
1 Round Of:
60 Bar Facing Burpees 50/35kg
30 Power Snatches

Rest 3 Minutes

2 Rounds Of:
20 Bar Facing Burpees
10 Power Snatches

Rest 2 Minutes

3 Round Of:
10 Bar Facing Burpees
5 Power Snatches

Rest 1 Minute

6 Minutes To Find Heavy Power Snatch each