Video tip!
https://www.crossfit.com/essentials/magic-crossfit-auburn
WOD | 06.02.2023
10 Rounds For Reps:
30 Seconds Of GHD Sit Ups
Rest 30 Seconds
30 Seconds Of Hand Release Push Ups
Rest 30 Seconds
30 Seconds Of Double Unders
Rest 30 Seconds
30 Seconds Of Ring Rows
Rest 30 Seconds
WOD | 07.02.2022
A. Back Squats
3-3-3-3-3-3
B. 21-15-9 For Time:
Cal Ski
Pistols
WOD | 08.02.2023
AMRAP In 20 Minutes Of:
5 Pull Overs
20 V- Ups
5m Handstand Walk
WOD | 09.02.2023
Open Workout 17.4
Complete As Many Rounds And Reps
In 13 Minutes Of:
55 Deadlifts 102/70kg
55 Wallballs 9/6kg
55-Calorie Row
55 Handstand Push Ups
WOD | 10.02.2023
7 Rounds For Time Of:
63 Double Unders
21 Kettlebell Swings 24/16kg
15/12 Cal Bike
WOD | 11.02.2023
24 Min Of Miko’s Triangle
WOD | 12.02.2023
For Time:
1 Round Of:
60 Bar Facing Burpees 50/35kg
30 Power Snatches
Rest 3 Minutes
2 Rounds Of:
20 Bar Facing Burpees
10 Power Snatches
Rest 2 Minutes
3 Round Of:
10 Bar Facing Burpees
5 Power Snatches
Rest 1 Minute
6 Minutes To Find Heavy Power Snatch each
