This week’s read: PR’s and Parkinsons
WOD | 20.02.2023
AMRAP In 5 Minutes Of:
30 Overhead Squats 40/30kg
3 Legless Rope Climbs
10 10m Shuttle Runs (200m total)
Accessory:
WOD | 21.02.2023
For Time:
10 x 125m Row
* Rest as needed
Finisher:
In 8 Minutes do a few rounds of:
10 Barbell Sit Ups (barbell above head in seated position)
10 Toes To Barbell (barbell above chest and move feet from floor to the barbell)
WOD | 22.02.2023
A.Pull Ups (Strict)
5-3-3-1-1-1
B. As Far As Possible In 10 Minutes:
Sandbag Overhead Carry
* each time you put the weight down
complete 10 SB Ground To Shoulder
before starting the carry again
WOD | 23.02.2023
4 Rounds For Time Of:
21 Front Squats 40/30kg
15/12Cal Ski
9 Box Step Overs 2×22.5/15
WOD | 24.02.2023
A. Clean & Jerks
1-1-1-1-1
B. 5 Rounds For Time Of:
50 Double Unders
5 Clean & Jerks @ 65-70%
15 Toes To Bar
Cap: 15 Min
WOD | 25.02.2023
A. 15 Minutes to find a heavy 30m Farmers Carry
B. Bench Presses
5-5-3-3-1-1-1
WOD | 26.02.2023
For Time w/Buddy:
120 Cal Bike
90 Box Jumps
60 Handstand Push Ups
90 Box Jumps
120 Cal Bike
