Watch this week: Froning: The Fittest Man in History
WOD | 27.02.2023
For Time:
8 Bar Muscle Ups
16 Snatches 40/30kg
32/26 Cal Row
6 Bar Muscle Ups
12 Snatches
24/19 Cal Row
4 Bar Muscle Ups
8 Snatches
16/13 Cal Row
2 Bar Muscle Ups
4 Snatches
8/6 Cal Row
WOD | 28.02.2023
6 Rounds Of:
3 Burpees
6 Pistols
9 Sit Ups
– Rest 1 Minute
3 Rounds Of:
6 Burpees
12 Pistols
18 Sit Ups
– Rest 1 Minute
2 Rounds Of:
9 Burpees
18 Pistols
36 Sit Ups
WOD | 01.03.2023
Amrap in 20 Minutes Of:
250/200m Ski
15 Push Presses 50/35kg
WOD | 02.03.2023
A. Deadlifts
5-5-5-5-5
B. 7 Rounds For Time Of:
10 Ring Dips
100m Sprint
WOD | 03.03.2023
2 Rounds For Time Of:
2.4/2k Bike
150 Double Unders
1600m Run
WOD | 04.03.2023
4 x 1:30 Rounds For Distance:
9 Clusters 40/30kg
Max Distance Handstand Walk
– Rest 1:00 between rounds
Then….
4 x 1:30 Rounds For Calories:
18 Push Ups
Max Cal Ski
– Rest 1:00 between rounds
WOD | 05.03.2023
For Time w/Buddy:
12 Rope Climbs
600m Farmer Carry 2×24/20kg
2000/1600m Row
9 Rope Climbs
400m Front Rack Carry 2×24/20kg
1500/1200m Row
6 Rope Climbs
200m Overhead Carry 2×24/20kg
1000/800m Row
* Devide meters on the row and carry however you like.
I Go, You Go on the Rope Climbs.
