WOD | 06.03.2023
A. Front Squats
5-5-5-5-5
B. 3 x 12 GHD Hamstring Curls
WOD | 07.03.2023
E3MOM For 15 Minutes:
400m Run
Max Toes To Bar
Accessory:
3 x 12/12 Pallof Press
WOD | 08.03.2023
Carse
WOD | 09.03.2023
E12MOM For 36 Minutes w/ Buddy:
1. Row For Cal
2. Bike For Cal
3. Ski For Cal
* Every 3 Min Starting on 00:00 both Perform
10 Strict Presses 40/30kg
WOD | 10.03.2023
Barbara
WOD | 11.03.2023
4 Rounds For Time Of:
90 Double Unders
15 Deadlifts 90/60kg
21 Bar Facing Burpees
WOD | 12.03.2023
For Time w/Buddy:
Bike 3.6k
Run 1200m (200m Intervals)
Row 1500m
– Rest 3 Minutes
Repeat
* Switch however you like on the machines
(both do 50% of the work)
