WODs Week 11

In WOD by SabineWeijers

Read: When you never RX anything

WOD | 13.03.2023
5 Rounds For Time Of:
10 Russian Swings 32/24
10 Ring Rows

Accessory:
Tabata Hollow Hold

WOD | 14.03.2023
3 x 6 Minutes AMRAP:
5 Overhead Squats 60/40kg
5 Strict Handstand Push Ups
25 Double Unders

* Rest 2 minutes between AMRAPs

WOD | 15.03.2023
Power Cleans
5-5-3-3-3-1-1-1-1

WOD | 16.03.2023
EMOM For 20 Minutes:
1. 10 Strict Ring Dips
2. 20 GHD Sit Ups
3. 80 Double Unders
4. Rest

WOD | 17.03.2023
4 Rounds For Time Of:
30m Walking Lunges
12 DB Snatches L 22.5/15kg
12 DB Snatches R
15 Cal Ski

WOD | 18.03.2023
AMRAP In 10 Minutes:
5 Muscle Ups
3 Wall Walks

Accessory:
3 Rounds For Quality:
Stir the Pot 10/10
10 Strict Toes To Bar

WOD | 19.03.2023

6 Rounds For Time Of:
50 Wallballs
40/32 Cal Bike