Read: When you never RX anything
WOD | 13.03.2023
5 Rounds For Time Of:
10 Russian Swings 32/24
10 Ring Rows
Accessory:
Tabata Hollow Hold
WOD | 14.03.2023
3 x 6 Minutes AMRAP:
5 Overhead Squats 60/40kg
5 Strict Handstand Push Ups
25 Double Unders
* Rest 2 minutes between AMRAPs
WOD | 15.03.2023
Power Cleans
5-5-3-3-3-1-1-1-1
WOD | 16.03.2023
EMOM For 20 Minutes:
1. 10 Strict Ring Dips
2. 20 GHD Sit Ups
3. 80 Double Unders
4. Rest
WOD | 17.03.2023
4 Rounds For Time Of:
30m Walking Lunges
12 DB Snatches L 22.5/15kg
12 DB Snatches R
15 Cal Ski
WOD | 18.03.2023
AMRAP In 10 Minutes:
5 Muscle Ups
3 Wall Walks
Accessory:
3 Rounds For Quality:
Stir the Pot 10/10
10 Strict Toes To Bar
WOD | 19.03.2023
6 Rounds For Time Of:
50 Wallballs
40/32 Cal Bike
