Wil je wat leesvoer mbt voeding? Misschien heb je hier wat aan. “Six Pillars of Nutrition Psychiatry for Peak CrossFit Performance”.
WOD | 27.03.2023
A. Knee Jumps
10 minutes to find a high Knee Jump
B. EMOM For 15 Minutes:
1. 45 Sec Max Ring Dips
2. 15 Burpees AFAP
3. Rest
*Score is total Ring Dips & slowest set of Burpees
WOD | 28.03.2023
A. Deadlift 3-3-3-3-3
B. Tabata Ski-erg
WOD | 29.03.2023
3 Rounds For Time Of:
10 Dumbbell Hang Squat Snatches L
5 Bar Muscle Ups
10 Dumbbell Hang Squat Snatches R
5 Bar Muscle Ups
Men: 25kg
Women: 17.5kg
WOD | 30.03.2023
A. Death by Shuttle Runs
B. Finisher:
Core
Blame Sabine!
WOD | 31.03.2023
21-15-9 For Time Of:
Front Squats 60/40kg
Handstand Push Ups
Bike
WOD | 01.april.2023
For Time:
5k Run
(1 April! hahahaha)
A. Bench Presses
Strip Sets
B. Accessory:
Triceps/Biceps
Ski/barbell Curls
WOD | 02.04.2023
For Time:
Buy In: 1200m Run
– Then
3, 6, 9… 30 Burpee Box Jumps Over
9, 18, 27… 90 Double Unders
– Then
Buy Out: 1200m Run
* Run together
** Divide reps however you want
