WODs Week 13

In WOD by Dave

Wil je wat leesvoer mbt voeding? Misschien heb je hier wat aan. “Six Pillars of Nutrition Psychiatry for Peak CrossFit Performance”.

WOD | 27.03.2023
A. Knee Jumps
10 minutes to find a high Knee Jump

B. EMOM For 15 Minutes:
1. 45 Sec Max Ring Dips
2. 15 Burpees AFAP
3. Rest
*Score is total Ring Dips & slowest set of Burpees

WOD | 28.03.2023
A. Deadlift 3-3-3-3-3

B. Tabata Ski-erg

WOD | 29.03.2023
3 Rounds For Time Of:
10 Dumbbell Hang Squat Snatches L
5 Bar Muscle Ups
10 Dumbbell Hang Squat Snatches R
5 Bar Muscle Ups

Men: 25kg
Women: 17.5kg

WOD | 30.03.2023
A. Death by Shuttle Runs

B. Finisher:
Core
Blame Sabine!

WOD | 31.03.2023
21-15-9 For Time Of:
Front Squats 60/40kg
Handstand Push Ups
Bike

WOD | 01.april.2023
For Time:
5k Run

 

 

(1 April! hahahaha)

 

 

A. Bench Presses
Strip Sets

B. Accessory:
Triceps/Biceps
Ski/barbell Curls

WOD | 02.04.2023
For Time:
Buy In: 1200m Run
– Then
3, 6, 9… 30 Burpee Box Jumps Over
9, 18, 27… 90 Double Unders
– Then
Buy Out: 1200m Run

* Run together
** Divide reps however you want